Look forward to a weekend designed for your personal development. Units await you:

- for personal development.
- for arriving and letting go.
- beyond visioning to a concrete plan for a new beginning.
- how limiting beliefs can prevent a new beginning and how to transform them.
- about mindfulness as an anchor: How mindfulness helps to be aware of yourself during the process, to keep the new beginning conscious and present and to master setbacks.
- cocoa ceremony in the morning for a conscious start to the day.
- breathwork to get into feeling and power.
- journaling to understand, implement and maintain.
- lots of empathy, joy and humor.

Coaching sessions, mindfulness exercises, meditation, breathwork/connected breath
2 cocoa ceremonies in the morning with metta meditation (self-love/self-awareness)
Workbook, documents, 1 surprise gift, return talk after the time-out

Overnight stay in Steinfeld Monastery possible - there are reserved places for the group.

Time: 3 p.m. Fridays, ends Sunday after lunch together

Location: Steinfeld Monastery, Hermann-Josef-Straße 4, 53925 Kall-Steinfeld

Costs: 549€

Info phone: 0177 2702682 AlexandraWalsleben

E-Mail: Alexandra Walsleben

www.awieachtsam.de